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Exclusive Interview – Grief & Loss Expert Discusses Loss & Preparing for the Inevitable

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Jane Duncan Rogers wrote her memoir Gifted By Grief: A True Story of Cancer, Loss and Rebirth 3 years after her husband died and now is passionate about enabling the western world to become more comfortable with the thought of dying and loss.
She is committed to guiding people to the relief and peace of mind that comes from having faced up to the impact of loss in their lives, whether it be from death or from divorce.
With over 25 years of experience working in the personal growth, psychotherapeutic and coaching fields, Jane is really well-placed to deal with these sensitive subject.
Visit her website and download her free Before I Go Quiz http://giftedbygrief.com/

 


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Expert Interview with Divorce & Sports Parenting Coach – Brian Brunkow

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Brian Brunkow is a San Diego-based lawyer, sports parenting coach, and author of Zero Offseason – a guidebook on divorce & effective & “sane” sports parenting.
With a background in family law and coaching youth football, Brian’s focus is helping divorced parents collaborate on the “ABC’s of divorce & effective sports parenting.”
When time and money is used as a weapon in divorce, the “ABC’s” (Aligning Goals, Following the Best Interests Standard & Controlling Controllables) encourage parents to stay focused on helping kids develop life skills thru positive youth sports experiences

Brian may be reached at Brian@ZeroOffseason.com for personal coaching on divorce & effective sports parenting.

 

 


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Help Children Thrive After Divorce – Using Universal Laws from Amazon Best Seller

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From the Amazon Best Seller – I read you my chapter which is designed to inspire parents help their children through separation. We all know that marriage breakdown, separation and divorce is stressful and painful time for all involved, especially children.  Despite parents best efforts to protect them children may feel confused, frustrated and scared. No parent going through or coming out of divorce needs the added stress, anxiety and worry of how their actions are negatively affecting their children.

I’ve worked with families where children have found out about affairs, been caught up in custody battles and where the parents amicably and peacefully explain that they just don’t love each other anymore. In all cases many parents struggle when it comes to knowing what to say and how to explain it. Whilst what to say depends on the circumstances, their age, gender, maturity and culture; over the years I have found it beneficial to use the universal laws to help parents minimize the damage their children experience.

Wouldn’t it mean the world to you to see the children in your life not only survive but thrive through any marriage problems, separation and divorce?

Of course it would.

This is possible through teaching them the universal laws.

So much has been written about the law of attraction and abundance; rightly so, they are powerful. Yet the other laws are equally beneficial,  I cover the best 5 universal laws to use when helping children and their parents through separation and divorce:

#1 The Law of Growth

#2 The Law of Acceptance

#3 The Law of Polarity

#4 The Law of Oneness

#5 The Law of Relativity

I also list engaging exercises for each law you can do with children to demonstrate the law’s power.   

This is part one of two – from my heart to yours Nicola – www.purepeacecoaching.com


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Want to Change Your Life? Law of Attraction Interview with Chris Spink

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Do you have any specific obstacles or challenges in your life or relationship you’re ready to overcome?

Are you open to learn about and acquire powerful mindset changing tools to take your life to the next level?

If you answered yes to these questions check out this interview with Chris Spink, Law of Attraction Coach, International Best-Selling author, who has thousands of students enrolled in his courses from all around the world. In this episode he gives one of his courses for FREE.

JUST INTERESTED IN THE FREE OFFER SCROLL TO THE END  

In this interview Chris cover’s

  • The number one obstacle to achieving ultimate success and manifesting your ideal life
  • And how to overcome this obstacle and learn about one of the most powerful mind tools you can use to transform your life
  • Chris will also teach you a quick and easy tool to relax and reduce stress at any time.
  • Plus at the end of the call he will be making you two offers you cannot refuse, which will help you turn your life around to be able to manifest all your dreams and desires.
  • WANT THE FREE LAW OF ATTRACTION COURSE NOW copy this link  http://bit.ly/nttnt4free – normally $47 now for a limited time FREE

click here now  http://bit.ly/nttnt4free

 PP.S  If you like these posts you may also like  7 Secrets To Save Your Marriage www.purepeacecoaching.com/services-4/marriagecounseling

 


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7 Surprising Reasons Why Exercise Can Make You Happier – Interview with MD Laila Lallas

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Insomnia, Anxiety, Depression, Low Self-Confidence are common when a relationship breaks down or ends in divorce.

Wondering what the future will hold and how things will turn out can send a healthy, happy person into a state of turmoil and unrest.

It’s in this time more than ever we need to turn to nature and our own bodies natural defense system to help us.

I care about your happiness

And that’s why  I’m excited to share with you an Interview with Laila Lallas, managing director of a Ladies Fitness Center, who has spent the past 25 years  helping people live healthier, fitter lives

In the interview she will explain the 7 Surprising Reasons  why exercise can make you happier

and how to get started and improve, no matter where your starting from

To check out Laila’ gym www.inshapeme.com


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When Past Hurts Affect Your Current Relationships

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Past hurts from our previous relationships or even our childhood can get in the way of our current relationship happiness. When our partner says or does something we may get triggered and over react as:

  • We may fear history repeating itself
  • We may feel like we have been here before and know the score!
  • We may get angry, bitter and start doubting the relationship
  • We may want to run

It is difficult to stop our past from affecting our current relationships.  Bad experiences can make us more suspicious, anxious, jealous, careful and judgmental. I know I have been there.

Perhaps you have too?

I’ve worked with countless men and women who have been hurt and become fearful and bitter as a result of their past experiences. However instead of allowing it to cause havoc in their love life, they have used it to embark on a journey of healing and change towards greater happiness.

Today I am going to outline 6 steps to help you today, start freeing yourself right now.


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8 Ways to Overcome Insecurity After An Affair or Break Up

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Insecurity is a feeling of general unease that is triggered by perceiving oneself to be inferior in some way or vulnerable. Listening to our inner critic can do serious damage to our self-esteem. It can cause us to feel desperate toward our partner or pull back, get angry and reject them in fear of being rejected. It can also exaggerate feelings of jealousy or possessiveness or leave us feeling unworthy. It’s perfectly natural to feel insecure from time to time, especially after an affair or break up. However if you are plagued by it, where you feel like it is getting in your way of getting things done… then I have 8 ways to overcome them listed below.

Key words Marriage, relationship, infidelity, affair, emotional affair, physical affair, relationship, sex, addiction, alcohol, marriage counseling, couple counseling, divorce law, divorce support, love, expat, divorce, break up, separation, co-parenting, financial disputes, anger, jealousy, teenagers, children, relationship advice, single, online dating, dating, finding love, match making,


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Help My Spouses Negativity Is Bringing Me Down

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It’s extremely challenging to live with a negative person.  They may have depression or they may be habitually negative and cannot see how miserable they are making themselves and the toxic effect they are having on others. They may even mock you for being positive or naive when you see the good in things and others. If you have already tried talking to them, asked if they need support and have been met with more negativity this article is for you. I will share with you my 5 secrets to keep you feeling good and your energy high, when living with a negative person.

For more free resources visit  www.purepeacecoaching.com

Nicola Beer – International Relationship Coach  – Marriage I Infidelity I Divorce Support


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Were Only Staying Together For The Children

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During relationship challenges and divorce it is common to either overeat or not eat and neither aids recovery.
To change your life “All It Takes Is Good Habits” – I borrowed this line from Carol Holditch founder of Good Habits UAE, it’s the slogan for her business which has helped hundreds of men and women change their eating and lifestyle habits. Her philosophy is that switching to good habits should be easy, fun and for life.
Curious about how she does that, I jumped at the opportunity to interview her and find out more…
Listen to the exclusive interview in this episode.

P.S Carole knows the struggles of dealing with weight management she lost 42 lbs 25years ago and has maintained that weigh loss. Which is why I wanted us to have access to her wisdom and tips. As to create a new beginning it takes a tremendous amount of energy and energy comes from our food.

For more free resources on relationships and divorce visit www.purepeacecoaching.com


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All It Takes Is Good Habits – Interview With Weight Loss Expert Carole Holditch – Founder of Good Habits UAE

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 When couples come to me saying that "we're only together for the children" I can't help but feel concerned for their future happiness and marriage and like to suggest an alternative plan.

 

You see when couples think, say and believe that there is nothing else but their children holding them together, they destroy their connection. As it implies they have willingly agreed to a life of misery, accepting something they wish they could avoid.

 If you have begun to associate your spouse and the marriage, with being negative, unhappy and trapped, unfortunately that is what you are likely to experience and this will typically grow worse over time not get better unless you change something...

 In this episode you will learn what to do if you only believe your together for the children.

From my heart to yours Nicola

 Nicola Beer International Relationship Coach www.purepeacecoaching.com


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What is Your Purpose for Being Together? Do You Have a Shared Meaning For Your Marriage?

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 DownloadWhat is Your Reason for Being Together?

Do you have a Purpose for sharing a Life with one Another?

Gottman in his book “The Seven Principles for Making Marriage Work” that has sold over a million copies worldwide, states that in order to have a successful marriage we must create a shared meaning. I have found this extremely useful in bringing couples closer together and want to share this principle with you.

Even if you are not in a relationship right now you may find it useful, as it helps to be clear on your values, vision, expectations, when considering potential partners. The more aware you are of what matters most to you, the more likely you will be able to attract the right match and quickly filter out those that won’t make you happy long-term.

For more resources check out www.purepeacecoaching.com

Nicola Beer International Relationship Coach


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Staying Connected To Children When Living Apart –  12 Tips for Successful Long Distance Parenting

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 | DownloadOf all the challenges, change and stress divorce brings, long distance parenting is one of the most painful and difficult to face. And yet, it is a very real experience for countless numbers of divorced families.
In this episode I will explore common reasons for long-distance parenting, the changes long-distance children experience and offer 12 tips for successful long -distance parenting. Whilst this is written for those separated and divorced, many expats living apart from their children have found the tips useful. To protect children further get your copy of my free e-books available at www.purepeacecoaching.com


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When Does Drinking Become a Problem in a Relationship?

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 | DownloadWhen Does Drinking Become A Problem In A Relationship?

So when does drinking become a problem in a marriage? Is it when the drinker recognizes they have a dependency? Is it when the non-drinker says they have a problem? Is it when the drinking is interfering with the relationship?

Alcohol consumption in my coaching has been linked to an increase  in angry outbursts, arguments and aggression. It also blamed or used as an excuse for infidelity and being out of control. Others mention how drinking has caused; their sex life to dwindle, a lack of interest in family activities and depression.

Is drinking yours or your spouses drinking interfering  with your relationship? Or is someone close to you going through this? You may find this episode useful.

For more free e-books www.purepeacecoaching.com

7 Secrets to Saving your Marriage

10 steps to Creating a New Life after Divorce

Protect Children through Divorce


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Change Your Doubts to Receive More Love & Happiness

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| DownloadChange Your Doubts – Change the Love in Your Life

Did you know that the amount of love you feel inside and have in your life, isn’t determine by how much love you get from your spouse, partner, children or others, it’s directly proportionate to:

How much love you believe you deserve to have.

Whether you feel good enough to receive it.

How well you treat and value yourself.

In this episode you will learn my 5 step process to changing unhealthy beliefs so you can receive and feel more loved.

Nicola Beer, International relationship coach


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No Such Thing As Constructive Criticism In Relationships

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| DownloadNo such thing as “Constructive” Criticism in close relationships

I don’t believe you can have “Constructive” Criticism in close relationships, especially between husband and wife.

Criticism kills passion, love and closeness

In the same way Self-Criticism diminishes self-esteem, confidence and overall happiness.

Even in business, surveys and statistical data show that frequent Criticism is responsible for millions of employee sick days, job dissatisfaction and resignations. Which in turn contributes to a decrease in productivity and profits.

Ongoing Criticism between parents and children can lead to built-up resentment, rebellion, rows, and long-term fall out.

Having seen the damaging affect frequent criticism has in a relationship as well as to a person, where an individual loses their sense of who they are and happiness. I wanted to share some insights and new ways of expressing complaints.

 


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Strategies To Stick to New Habits and Changes in 2016

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| DownloadDid you make any New Year resolutions?

Perhaps you don’t believe in them but have been wanting to make some positive changes in 2016.

Either way, how are the changes going?

If you have failed to do what you planned, don’t give up!

Set-backs happen, just recommit to your goals and start again if you need to. Those who succeed keep going, they “get back on the horse” and try again.

Another powerful method to is to install the changes at the unconscious level using Hypnosis… here I interview Anna Yates, Hypnotherapist who runs a successful practice in Dubai called Mind Solutions.

Tune in to learn how it works and what hypnosis can be used for.

 

 


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Combat Separation Anxiety & Divorce Fear in 3 Steps

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| DownloadDid you make any New Year resolutions?

Perhaps you don’t believe in them but have been wanting to make some positive changes in 2016.

Either way, how are the changes going?

If you have failed to do what you planned, don’t give up!

Set-backs happen, just recommit to your goals and start again if you need to. Those who succeed keep going, they “get back on the horse” and try again.

Another powerful method to is to install the changes at the unconscious level using Hypnosis… here I interview Anna Yates, Hypnotherapist who runs a successful practice in Dubai.

Tune in to learn how it works and what hypnosis can be used for.

 


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Feel the Fear And Do It Anyway – Overcome Fears in 2016

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DownloadFace and overcome your fears this year. Whether it’s a fear of loving and trusting again after a break up, a fear of loving fully to your partner after a rough patch, a fear of starting something new. When we address our fears we become powerful.

In this episode you will learn a 5 step process to face your fears this year. I will share with you my biggest relationship and personal fears as an example and encourage you to seize back your power and make 2016 your best year yet.

If you want more free resources visit my website at www.purepeacecoaching.com and get free relationship and break up support.

Nicola Beer International Relationship & Divorce Coach  #nicola_beer_dxb

 

 


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Rediscovering Your Place In the World After A Break Up & Divorce Lesson 5

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DownloadLike many of the individuals I work with, when I went through a break up 6 years ago, I felt lost, alone, confused and exhausted.

I was stuck with no peace. Stuck with the same disempowering questions going round and round my in head:

Why did they do that? Why me? Why now? What’s wrong with me? Will I ever be happy? Will I ever meet someone that loves me again? Will I survive financially?

Then there are the questions about who, what and where you should be. Where the confusion over who you are and what makes you happy plays on your mind

You get frustrated with yourself because you’re so unsure of what to do next. Sometimes you’re confused over whether the relationship ending was good or bad, confused over who you really are now, confused over what your place should be in the world.

Lesson 5: When going through a break up and divorce you need to

Rediscover your place in the world

You do this by embarking on a journey of self-discovery and taking action.

Through my experience stumbling along the hard way, I created 10 steps for others to follow after divorce. Helping those get great results months not years.

Learn how you rediscover your place in the world in this episode.

Nicola Beer International Relationship & Divorce Coach www.purepeacecoaching.com

 


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Recovering From Affairs and Multiple Marriages – Lesson 4 of 7

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DownloadSince working with individuals over the years to heal from infidelity and multiple marriages, I have learnt what successful re-builders do compared to those unsuccessful in repairing their relationships after affairs.

Whilst there is no denying that affairs can destroy love, relationships and self-confidence, they don’t have to.
As long as the betrayer follows some crucial steps to help their spouse heal and together the couple look at ways to improve and strengthen their marriage.

in this episode I cover 6 things that are vital in recovery after affairs, my lessons from the 12 years I have been working with individuals with emotional distress and couples.

I hope they are useful, from my heart to yours Nicola –  Nicola Beer – International Relationship & Divorce Coach

 


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His Needs, Her Needs – How They Differ and Why This Is Important – Lesson 3

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DownloadLesson 3 of 7

During the training I learnt about the different types of relationship needs individuals have. I became aware that many individuals like I did, focused on giving their partner more of what they want and not what their partner needs.

The problem with this was clear. When you do this you IGNORE your lover’s needs.

Men and Women would find despite all their best efforts their partner failed to respond, reciprocate or appreciate. I noticed couples where it was obvious that they deeply loved and cared for one another just weren’t connecting.

In training I became familiar with the work of many famous marriage counselors and their application of the 10 needs in marriage counseling. These 10 needs are pretty much universal. Typically Men’s top 5 needs are different to Women’s top 5. Although every couple has a unique blend of their needs and how they want the need to be met.

In this episode discover Women’s top two needs and men’s top two needs and why this is important to know…

Nicola Beer International Relationship & Divorce Coach www.purepeacecoaching.com


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The Love You Have Is Determined By YOU – Lesson 2

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DownloadLesson 2 of 7 – The Love You Have is Determined By YOU

Before…

Before I became UK certified in grief and loss, studied relationship coaching and emotional healing techniques – I didn’t love myself enough, or really at all for that matter…

I rarely took time for me, it was work, work, work or running round after others.

Often I would find it hard to accept compliments and gifts.

Somehow I felt I don’t deserve it…

All of this is blocking love from coming in.

During…

the training I learnt that loving yourself is only the first step.

The second step is growing and nurturing the love you have so it can flourish.

The third is letting go of things in the way of you experiencing true love.

Inside this episode you will get my 3 STEP PROCESS which have been described as Transformational. These 3 steps are part of my exclusive VIP program GET THE LOVE YOU WANT!  and for the first time I am sharing them with you.

Nicola Beer International Relationship & Divorce Coach


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Lesson 1 Emotional Honesty and Expression is Key – Overcoming Gridlock

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DownloadLesson 1 of 7 – Emotional Honesty & Expression Is Key – Overcoming Gridlock

Before, I never use to say when I was upset or share my feelings.

Mainly because I didn’t know how to share my feelings and bring up topics. During studying more about relationships I realized that successful couples in marriages, express themselves and that a solid relationship is based on emotional honesty.

Working with couples, I recognized that not sharing is unhealthy as unresolved annoyances, anger, doubts, hurts, fester and leave you to build up resentment and frustration, which can lead to explosion, angry outbursts or further withdrawal and shut down.

The shut down and emotional dishonesty leaves a couple grid locked unable to solve problems which can lead to separate lives and affairs.

Here I explain what you can do if this is resonating with you and your partner.

It’s from our lessons we can get true peace. Peace with the past, peace in the now and peace for our futures.

Nicola Beer – Pure Peace – International Marriage and Divorce Coach


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Helping Children Cope with the Losses of Divorce

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DownloadDivorce for children can bring many losses at once; such as loss of expectation family will be together, loss of familiarity, residence, childhood, safety, trust, faith in relationships and marriage, to name a few.

Included in this episode are 7 tips to help them cope with the losses and why this area is so close to my own heart.

Although divorce is always a difficult transition, the way parents handle it can greatly influence how well children cope. Children need to be able to mourn the losses, freely express feelings, and ask any questions.

Protect Your Children Through Divorce and get my free e-book on how to Protect Your Children through Divorce click / copy this –  http://www.purepeacecoaching.com/help-childrenwithdivorce/  –  – –

 


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Can You Love Too Much?

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DownloadLast week I received an email from a lady who asked me to warn others about loving too much. It was in response to my article loving through hard times, she felt she had done that too much. Which got me thinking can you really “love too much?”

Hear my opinion from working with hundreds of individuals and couples in their relationships. Also learn about the questions you should be really asking yourself if this comes up like;

1, Do you love, respect, value and care for yourself enough?

2, Are you / they loving or smothering?

3, Are you / they score-keeping?

 


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Think Financially Not Emotionally – During and After Divorce Interview With Jeffrey Landers

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DownloadInternational Relationship and Divorce Coach Nicola Beer Interviews Jeffrey A. Landers, CDFA™, the creator of the Think Financially, Not Emotionally® brand of books, webinars, seminars and eLearning courses designed to educate, empower and support women (and their advisors) before, during and after divorce. His current Amazon best-selling books include, Divorce: Think Financially, Not Emotionally® – What Women Need To Know About Securing Their Financial Future Before, During, And After Divorce, DIVORCE Financial Planner For Women, Volume I and the newly released, A Woman’s Guide To Financial Security After Divorce – The Basics: Creating A Solid Foundation.

He is also the founder of Bedrock Divorce Advisors, LLC, a divorce financial advisory firm that works exclusively with women throughout the United States.

Jeff has also been extensively interviewed about the financial aspects of divorce for women by CBS and FOX Television News

 


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I Just Want to Know Why They Did That? Marriage Break Down & Divorce Advice

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| DownloadAre you fixated on wanting to why your partner or ex did or didn’t do something?

Relentlessly questioning why your partner or ex does or doesn’t do something can be frustrating, draining and leaving you feeling confused, disappointed and angry…

I listen to individuals in my coaching frequently saying that they just don’t understand WHY their spouse did this or they cannot get WHY their ex would behave in such a vindictive way.

Being Fixated and STUCK in a spiral of never ending Why thoughts is a nightmare.

I know this, because I’ve been there…

In this episode you will learn some tips to help you let go of the why fixation into PEACE


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Teenagers and Divorce – When to be Concerned if they Don’t Want to See a Parent

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DownloadThis week I received an email from Marie, a lady in my 6 month coaching program who is devastated that her two teenagers don’t want to stay with her. This topic often comes up in my divorce coaching with parents questioning whether they should be concerned, worried their ex is bad mouthing them and whether to force their teenagers to stay or let them choose. Having worked with several teenagers during and after divorce, experiencing my parent’s divorce at 14 and feeling unwanted, depressed and lonely… It is important to distinguish between when a teenager is just being a teenager and when something deeper is bothering them and some attention or parent rebuilding needs to happen. In this episode I will cover this.

From my heart to yours Nicola

P.S If you want more resources on supporting children through divorce click here to get your free e-book Parenting Through Divorce – Avoid the 3 Common Pitfalls most Parents Make http://www.purepeacecoaching.com/help-childrenwithdivorce

 


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Why Talking About Problems Can Make Things Worse – Relationship Advice

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Download Ever wonder why talking about your relationship issues can sometimes make you feel more annoyed, fed up or isolated than before you started?

At the center of many relationship problems is the Shame-Fear dynamic Once you recognize this and follow the steps to overcome it, you like thousands of others can solve previously unresolvable relationship problems.

Inspired by the work of Love and Stonsy in their book: “How to save your marriage without talking about it.”  I’ve added this principle to my marriage coaching packages and seen great results. I’m super excited to be sharing it with you…


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5 Steps To Loving Through Hard Times – In Marriage and Co-parenting

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DownloadWhat do you do if you’re sick and tired of your partner’s behavior? Perhaps you used to be closer, but sometimes you find you simply don’t want to be around them or that things they do really wind you up. It can be hard to give your love.

What do you do if you are co-parenting with a difficult ex but need to keep the peace for your children?

Today I will share with you my 5 steps to loving through hard times.

As let’s face it it’s far easier to love someone when they are fulfilling our relationships needs, showing us love and respect in the way we want to receive it. Whether that’s affection, words of admiration, through physical touch, giving us gifts or doing things for us. When they show us they for care and appreciate us, it feels good. Doesn’t it?

Not so easy is loving someone when we feel they are not saying, doing and behaving how we wish they would. Sometimes this could be to a disagreement on a topic, like child rearing, finances, family interference, putting work or friends before the relationship or their actions…


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Forgiveness – How Not Forgiving Your Ex or Partner Harms You

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DownloadAre you struggling to forgive your ex or current partner? Are you still carrying a grudge, feel resentment or anger towards them?

In all romantic relationships there will be times where the one you love will hurt you. It could be something small, like a comment on the way you look, not calling when they said they would or forgetting important dates. Then there are bigger issues; infidelity, insulting your family, abusive or addictive behavior. When divorce begins one or both parties can become very spiteful. When you’re hurt, how do you respond? Can you let go or do you want revenge?

There is no time table on forgiveness, but if you are holding a grudge for a long period of time recognize that you are hurting you. Whether you are in a relationship, separated or divorced research shows holding frustration, bitterness and resentment within you in is bad for you and your blood pressure. It also causes stress, anxiety and can reduce your overall life expectancy.


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Anxiety – 5 Steps to Overcome Separation & Divorce Anxiety

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DownloadFear of an uncertain future can stop us from doing great things, keep us holding onto things that hurt us, listen to 5 Secret Steps to deal with separation and divorce anxiety that work for hundreds of my clients. Currently I am working with clients online in London, New York, Mumbai, Melbourne, Phoenix, Paris, Hong Kong and Singapore, as well as in person coaching in Dubai.

Despite the differences in culture, religion, and location, fear of an uncertain future, separation and divorce anxiety is widespread. Many wonder whether they will be happy in the future, have enough money, find someone they love. Others worry about their children. How will the children be affected, will their children forgive them for leaving, the affair or divorce. Some are concerned about how family, friends, colleagues, business partners will react to their divorce.

Then there are those who are still in grief, dealing with the loss and questioning whether the pain, stress, frustration, guilt, sadness or resentment will ever pass. The common theme between them is the desire to know if they will be happy again. Some anxiety over an uncertain future is natural. But constantly thinking about it is draining and damaging.


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Keep Work Stress From Ruining Your Relationship – 10 Helpful Guidelines – Marriage Support

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There is no doubt that work stress has become an increasing factor in marital dissatisfaction and even divorce. Today couples work on average a thousand more hours each year than people did thirty years ago.

All the extra work and constantly checking work emails means that there is less time for talking, relaxing, eating and even sleeping. Difficult working environments and commuter stress make all too easy for arguments to erupt and a stress cycle develops…

Stress at work causes stress at home and then the stress of neglecting the home and our health, affects work performance, which in turn causes further stress at work than is then brought back into the home and therefore relationship. In this episode I will list 10 helpful guidelines to help you make sure any work stress strengthens not ruins your relationship.


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Communicating With Your Ex – 10 Helpful Guidelines – Divorce Support

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DownloadGood communication is often the first thing to go when a relationship breaks down. So it is not surprising that communicating with your ex after a breakup and during a divorce is emotionally difficult. To say communication is “Emotionally Difficult” is a HUGE understatement for many as the pain, turmoil, confusion and stress involved can be unbearable. So in this episode you will learn 8 helpful guidelines when communicating with an ex.


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Clarissa Rayward – How to Divorce and Stay Friends- Happy Family Lawyer

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Clarissa Rayward, is the Director of Brisbane Family Law Centre and is also known as the ‘Happy Family Lawyer’.

As a Divorce Lawyer, Clarissa specializes in helping separating families stay out of the Family Courts and stay friends as she believes that a divorce can be a positive end to a marriage. Over the past 11 years Clarissa has worked as a specialist family lawyer and in that time, has helped over 2,000 Australian families through their divorce. Clarissa is also the author of the successful ‘Happy Family Lawyer’ blog, providing weekly commentary and tips on issues relating to divorce and is about to publish her book ‘Splitsville- How to separate, stay out of Court and stay friends’.


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8 Ways to Boost Your Confidence After a Break Up and Divorce

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DownloadConfidence plays an essential role in recovery after a breakup and divorce. When you feel confident you are more able to accept the past, learn from mistakes and make sound decisions about your future. Plus the more confident you feel, the more likely it is you will be able to remain calm when challenges do come up. Anxiety and fears are natural and normal following a breakup and divorce.

The best weapon against fear and doubt is confidence, confidence in your ability to handle any situation that may present itself. If you have children, confidence becomes even more important. As children need to feel safe and secure. They need to be reassured that you and them will be okay and their needs will still be met.


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Divorce Lawyer Valeria Miller Talks About Child Custody and …

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Divorce, relationship, marriage counseling, separation, break up, co-parenting, marriage counseling, divorce, co-parenting, separation, relationship advice, life coaching.


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Protect Your Relationship: Stop Making Assumptions

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DownloadJumping to conclusions causes undue stress and drama, as well as destroy relationships. In this episode you will learn how to improve your life and relationships by not making assumptions. “a thing that is accepted as true or as certain to happen, without proof.” We make assumptions all the time and in relationships this can be a disaster.


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Dealing With An Angry & Difficult Ex During Divorce

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DownloadDealing With Your Ex’s Anger During Divorce What can you do if your Ex is angry, playing dirty, being manipulative and aggressive during divorce? In this episode I share 4 steps to dealing with an angry ex during a divorce. These steps have been proven to help those struggling with a difficult ex, de-stress and reduce financial and emotional cost of divorce.


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Avoid Dangerous Mistakes Divorced Parents Make- Interview with Rosalind Sedecca

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Our guest on this podcast is Rosalind Sedacca, who is recognized as The Voice of Child-Centered Divorce.

Rosalind has written a unique book based on her own experience with divorce. She developed an innovative new approach to breaking the news to her eleven year-old son who today is a grown man who proudly wrote the foreword to her internationally-acclaimed ebook, “How do I Tell The Kids About Divorce? A Create a Storybook Guide to preparing your children with love. Rosalind is a Divorce & Parenting Coach as well as the Founder of the Child-Centered Divorce Network for parents.

Today she will share her personal insights on avoiding dangerous divorce mistakes parents make. Show hosted by Nicola Beer International Relationship and Divorce Coach.

 


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Sex Addiction – Dr Doug Weiss Talks About Sex Addicts &Recovery

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In this episode Dr Doug Weiss talks about Sex Addiction, where the addict and the addict’s spouse can get support. Dr. Douglas Weiss is a Licensed Psychologist and the Executive Director of Heart to Heart Counseling Center in Colorado Springs, Colorado. As Director , Dr. Weiss maintains a number of counselors , support groups , 3 and 5 Day Intensive work shops. Dr. Weiss is al s o t he President of the American Association for Sex Addiction Therapy ( AASAT) .

Dr. Weis s is a frequent guest o national television, radio and print media and a prolific writer on marriage, addiction and self help topic s pertaining to Intimacy in marriage, singlehood, men’ s and women’ s issues and recovery from addiction.

For more information visit http://drdougweiss.com/about/


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Divorce Without Destroying Your Family – Joryn Jenkins Talks About Collaborative Divorce

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Joryn Jenkins is a trial attorney with 35 years of courtroom experience, now in private practice at Open Palm in Tampa, where she concentrates on the collaborative practice of family law. She is the author of War or Peace, Avoid the Destruction of Divorce Court. In this episode you will learn about how the collaborative process works and its many benefits. You will also discover some tips to help you decide what process to follow and where to get further support.

Joryn helps people divorce each other without destroying their families and their bank accounts. She is passionate about this because her parents divorced when she was seven years old and her mother packed the kids into the van and moved 3000 miles away. She never saw her father again. She doesn’t want to see that happen to other children, to other families. She is known for helping her clients restructure their families, not destroy them. For more information on Joryn and the wonderful work she does contact her at www.OpenPalmLaw.com.


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Dealing With Rejection In Marriage Breakdown & Divorce

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Rejection is one of the hardest emotions to deal with. You can feel rejected in a marriage and at the end and if you don’t learn how to let go of it, it can stay with you throughout the marriage. When I felt rejected in a past relationship, it crushed me and consumed me. Thankfully, due to the steps and process I created and will share with you in this episode the pain lasted hours and days, instead of months and years.


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Annoying Habits In Relationships – How to Deal With Them – Save Your Marriage

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DownloadWhat’s are your spouse’s most annoying habits? Is it the way they talk, eat, sit, clean up? Do they perhaps hum an annoying tune or crack their knuckles? And when was the last time they did something that irritated you? Last week? Yesterday? An hour ago? One of the most annoying things about annoying habits is that they can be so small, but still drive you mad. Overtime you may find the list of annoying habits grow. It may not be that your spouse has added more irritating habits as years have gone by, but instead, a sign your “honeymoon period” is over. In this episode I share tips to tackle annoying habits so they don’t destroy your love and connection with one another.


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Love Is A Gift Not A Transaction – Marriage Support

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Do you ever weigh up what you have done in your relationship and what your partner has done? Do you reach the conclusion you are doing and giving way more? Do you feel frustrated, annoyed or generally negative inside when you do this?

If the answer is yes then you have fallen into the trap of turning your love into a transaction.Transactions are for businesses and banks, not relationships. I am guilty of this myself, but now stop this way of thinking because it gets you and your relationship no where.

To some degree I think many of us think “I am doing this for you, what are you doing for me?” from time to time. But if you let this be the way your relationship works, then it becomes a balance book marriage – where you hope and try to even everything out. This damages the relationship because when we give love to get something back and when we want the marriage to be equal: giving and getting, we are acting from a mentality of fear, scarcity and lack. We don’t think there is enough love to get or give, so we limit it.

So in a way we are putting out there to the universe that there is not enough love for me, so I better limit what I give you. Does that make sense?


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Dealing with Jealousy in Relationships – Marriage Counseling

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As you are probably aware Jealousy in a relationship is destructive and for some couples it can be so extreme that it destroys it, it can also tear a person apart. Despite this, it can be a fairly common relationship problem to resolve. In this epsiode you will first discover the most common reasons jealousy comes up in relationships. Then learn a simple process to help deal with it. Whether it is you that is more prone to jealousy or your spouse, there are actions you can take to tackle it and create a happier, healthier relationship.


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Surviving Infidelity – 9 Steps to Healing After an Affair – marriage counseling

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Infidelity is one of the hardest things someone has to go through. Nicola runs 3 programs for infidelity these are: “How to help your spouse heal after your affair.” How to heal your heart and trust again, after discovery of an affair.” How to heal your relationship after infidelity – joint program.


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10 Tips To Handling Conflict in Marriage – Marriage Counseling and Divorce Advice with Nicola Beer

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It does not matter whether you are dating, newlyweds or been married for years’ conflicts in relationships are both normal and natural, and healthy conflicts are a sign of a healthy marriage. But the problem is many of us refuse to engage in healthy conflicts, we insist we are right and the other person wrong. We refuse to listen, this must be avoided if we want healthy, stable and positive relationships.

In this episodes you will learn 10 tips to handling conflict in marriage. The six most common marriage conflicts Nicola helps individuals and couples with are financial, sex, child-raising, family commitment, family interference and work interference she will address each of these in future episodes so be sure to subscribe, so you don’t miss out.


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Avoid Awkward Conversations After Divorce and Separation – Marriage Counseling and Divorce Support

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Have you ever been asked “Who wanted the Divorce?” “What Happened?” or other inappropriate, personal or awkward questions and not know how to respond?

If yes this episode is for you. You will learn 5 different responses to handle difficult or inappropriate questions. As well as to guard yourself from nosy family members, co-workers and gossipers. In this episodes you will learn 5 tips to handling conflict in marriage.


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What Do You Do If Your Ex Bad Mouth’s You To Your Children – Divorce Advice

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Co-parenting challenges after divorce are common. The 3 frequent questions that come up in my coaching are: What do I say to my child when they blurt out something hurtful my ex has said about me? Do I confront my Ex? Should I defend myself?

In this episode you we will address each of these questions. You will also listen to three different examples of what to say to your children if your ex bad mouths you.


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Parenting & Divorce – Establish Clear Rules for Children after Separation and Divorce

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In this episode you will learn some areas where you and your ex may want to agree rules for children and why it is important. Let’s face it, it is difficult to agree on rules for children when you are together let alone apart. But some rules are essential to help reduce co-parenting stress and support children with the changes divorce brings.


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Marriage Counseling – Surviving A Long Distance Relationship

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All you need is love. That’s is what the songs say, but what happens when the love of your life is living hundreds or thousands of miles apart. In this episode Nicola shares tips from expats, professionals and executives across the globe.


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Dating After Divorce – 5 Questions to Know if you are Truly Ready

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If you are considering dating again after separation or divorce then there are key things you need to consider. Listen to the 5 questions and know if you are truly ready for the dating scene.


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Marriage Counseling – Dealing with Unemployment and Financial Pressure

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DownloadIn this Episode you will learn tips to deal with unemployment and financial pressure in your marriage. Nicola’s mission is to help individuals and couples Create Change and Heal Emotionally after Marriage Breakdown & Divorce.


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Dealing with Loneliness – Marriage Breakdown & Divorce Advice

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Loneliness can strike in a bad marriage, after separation and divorce. This episode is packed with helpful tips to handle alone time better, change how you feel and fill any void you may be experiencing. Nicola’s mission is to help individuals and couples Create Change and Heal Emotionally after Marriage Breakdown & Divorce.


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7 Steps to Rediscovering Yourself After Divorce / Separation

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DownloadFinancial disagreements can ruin marriages. Get the 10 Secret Guidelines for Financial Harmony, so that doesnt happen to you. Disputes over saving plans, lifestyle, debt and spending on children and extended family are common.

The reason money arguments come up often in marriage is because unlike love, affection, time and space we can quantify it, measure it and debate it more easily.


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Interview with Russel Friedman on Grief After Marriage Breakdown & Divorce. He is the Co-founder Grief Recovery Institute

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This Informative Episode has Russell Friedman as a guest speaker:

Russell is the Executive Director of The Grief Recovery Institute and co-author of The Grief Recovery Handbook, When Children Grieve, and Moving On. “Moving on” is about grief recovery from romantic break ups and Divorce. The Grief Recovery Institute has been established for over 30 years, training people in grief recovery which I completed a few years ago and use in my coaching. Russell arrived at the Institute in 1987 on the heels of a second divorce and a bankruptcy. At that point, he would not have known to use the word “grief” to describe divorce and financial problems. Like most people he thought grief was only about death. Now he knows that the emotions of grief attach to a list of 40 different loss experience and divorce is one of them.

He is here today to talk us through what you can do after a break up to heal your heart and move on. He also provides insight to help children deal with the impact of divorce and explains the common misconceptions about grief and loss. Don’t miss out on this valuable information.


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10 Secret Guidelines to Financial Harmony in Marriage – with Nicola Beer International Relationship & Divorce Coach

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DownloadSeparation and divorce is a very challenging time. As an international relationship and divorce coach, one thing I see people struggle with, is “finding themselves” again. Many find after years of putting others needs before their own that they don’t know who they are anymore…In this episode you will find 7 simple steps you can take now to rediscover who you are and redesign your life. Your learn how to enjoy this time in your life and create a new beginning! Please note – all names have been changed for confidential reasons.


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Arguments Over How You Spend Time Can Ruin Marriages and Lead to Divorce, Get My 5 Steps to Support You

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Time can be a big source of conflict in relationships. When you get married “your time” also becomes “their time” and if you have children then you need to also schedule in “family time” Many couples I speak to are feeling so busy and stressed by feeling pulled in multiple directions that the quality of the marriage is declining. Perhaps you can relate? Are you both so busy with work, the kids, and your own interests that you can go for days without having a real conversation? And bedtime? Is that’s strictly for sleeping now? Arguments over how time is spent, is fairly common in relationships. Listen to my 5 steps to healing your relationship, if time is an issue.


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Marriage and Divorce Support – Overcoming Alcohol, Smoking, Gambling, Eating Addictions

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John Dicey CEO of Allen Carr, Easyway Method to Quit talks about how addictions and emotional habits affect relationships.

Listen to his advice on how to approach addictions and emotional habits in a relationships, when and what to say. John’s story:

John was an 80 a day smoker and had tried many times to quit – using every method he could find; He attended a treatment center purely as a way of stopping his wife (then his girlfriend) hassling him about stopping smoking. He did a deal…he would attend the clinic – if it didn’t work – she agreed not to hassle him about stopping smoking for at least 12 months. He thought it was a great deal and was convinced the session wouldn’t work. No-one was more surprised than him (or his wife) when he left the clinic a happy non-smoker. It saved their relationship. John felt so passionate about helping others he became trained as an Allen Carr’s Easyway Therapist and has treated more than 30,000 smokers. John tells us how he has seen addictions impact relationships and how in times of difficultly such as divorce, people often try to fix their emotions with substances and find it hard to break the habit or become addicted. Nicola Beer is an international relationship and divorce coach, who helps couples save their marriage, individuals thrive after divorce and help children get through a divorce.

She also has an online program to help those quit emotional habits copy the below to find out more. http://www.purepeacecoaching.com/are-you-sick-and-tired-of-being-sick-and-tired-with-your-habit-break-free/


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Co-parenting After Divorce – Child Refuses to See One Parent

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Feelings of failure after a relationship breaks down or ends in divorce can really lower your outlook on life. Perceived or actual failure can cause you to feel sad, frustrated, angry, disappointed. It can leave you to see no meaning in pursuing romantic relationships or sometimes life itself. If you are feeling like you are failing or failed my heart goes out to you, don’t let these feelings consume you. Take my 6 steps to learn, grow and find opportunity from them.


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Overcome Feelings of Failure In Relationships

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Let’s face it co-parenting after divorce isn’t easy. Many children of divorce go through a roller-coaster of emotions like their parents do when the family splits. Children may isolate. Have angry outbursts. Refuse to eat. Cry. Say horrible things. Throw tantrums. But what do you do if they refuse to see you or your ex-spouse? It’s a delicate and difficult situation for all involved and one that needs to be handled carefully. What to do in this situation will be addressed in this episode Nicola Beer is an International Relationship and Divorce Coach. Helping couples save their marriage or individuals and children get through and create a new life after divorce.


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